10 Tips on How to Prevent Eye Problems

1. If you use electronics and/or computers for long periods of time, take frequent, short breaks to rest your eyes.

2. Eat a healthy, varied diet. Fruits and vegetables are very important for your eye health.

3. Go to your local optometry office for a routine eye exam. Getting exams on a regular basis will help to decrease your chances of developing significant eye problems.

4. When exposed to sunlight, wear sunglasses that block UV rays and wide-brimmed hats.

5. Quit smoking.

6. Prevent eye injuries by wearing safety glasses when needed.

7. Keep your contact lenses clean and replace them when needed.

8. Know your family's eye health history.

9. Exercise daily.

10. Seek treatment for dry, itchy, teary, red eyes right away.


If you have any questions, or if you'd like to schedule your routine eye exam, call Kirman Eye today at 717-566-3216.

Suffering From Red, Itchy Eyes? Our Eye Doctors Can Help!

Many people unfortunately suffer from red, itchy eyes. It's actually more common than you would think!

Well, what are you supposed to do for red eyes? How do you treat itchy eyes? And why do you even have red, itchy eyes in the first place? These are all great questions that our optometrists are about to answer!

What Causes Red, Itchy Eyes in Kids & Adults?

There are several reasons why some people experience this often annoying, uncomfortable symptom, including:

• • Seasonal allergies
• • Perennial allergies
• • Eye infections
• • Allergic reaction to food, makeup, perfume, etc
• • Indoor allergens
• • Allergy to contact lenses

How to Get Rid of Red, Itchy Eyes

Over-the-counter antihistamines and eye drops are the most common methods to decrease the discomfort. You'll most likely find relief using either of these methods, but consult with your eye doctor or physician before taking any type of medication.

If you have any questions, call Kirman Eye today at 717-566-3216.

Astigmatism: Definition, Types, and Care

Astigmatism is incorrectly labeled as “stigmatism” by many people. This common eye condition is actually quite misunderstood.

What is Astigmatism?

Astigmatism is not an eye health problem. Rather, it's when the eye has trouble focusing light. Instead of being able to focus clearly, there are multiple focus points that occur. These multiple focus points typically occur in front of or behind the retina (or both).

Types of Astigmatism

There are 3 types of astigmatism, including:
1. Myopic astigmatism
2. Hyperopic astigmatism
3. Mixed astigmatism

At Kirman Eye, we will screen you for this common eye condition using innovative technology and testing procedures.

Correcting Astigmatism

Once we perform our testing procedures, and if you have astigmatism, there are common methods of correction, including:

• • Contact lenses
• • Eyeglasses
• • Refractive surgery

One of our experienced optometrists will help you determine which is the best corrective action for your eye health.

Top 3 Reasons to Get Your Regular Eye Examinations

1. To make sure your visual acuity is in check! You want to make sure that your eyes are functioning at their peak level. If you have nearsightedness, farsightedness or other visual issues, we can help you get relief. Also, if you suffer from common ailments, such as red eyes, itchy eyes, sensitive eyes, and such eye problems, we can help you find relief.

2. To screen, diagnose, and receive treatment for eye diseases, if necessary. There are several eye diseases that we treat at our office. There are quite a few patients who don't realize they have symptoms since some diseases do not always cause major symptoms. During your regular optometry appointments, we can perform routine screenings for such diseases. If it turns out that you or a loved one has an eye disease, we can provide treatment right here at our office.

3. To receive corrective lenses or eyeglasses for developmental problems. This is especially important if you have children. To detect and get treatment for common eye development problems, it's important to get routine eye exams. Just remember that it's best to catch and stop a minor problem BEFORE it turns into a major problem!

If you'd like to schedule your routine eye exams, call Kirman Eye today at 717-566-3216!

“Why Does My Eye Twitch?” Our Optometrists Explain!

Ever wonder why your twitches one minute but the next minute it's fine? Or have you ever had eye twitches that

last for weeks or months at a time? Actually, a lot of our patients ask those same questions, too!

Common Reasons for Eye Twitching

Sometimes both the upper eyelid and the bottom lid can twitch, even though the latter one is more common. Here are some reasons why this happens:

• • Allergies
• • Caffeine (too much of it)
• • Dry eyes
• • Fatigue
• • Stress
• • Eye strain
• • Alcohol
• • Nutritional imbalances
• • Light sensitivity
• • Pinkeye
• • Incorrect contact lens prescription

Treatment for Eye Spasms

Usually eye spasms are not something serious. However, if they are interrupting your daily life, or if you're experiencing spams for an extended period of time, call your eye doctor.

To lessen the occurrence of this sometimes annoying eye problem, take care of your health. Be aware of the reasons why people get eye spasms in the first place, and try to avoid them!

Also, try to figure out what is causing your eye to twitch, then try solving that underlying problem.

As always, if you have any other questions, give Kirman Eye a call, or contact us using our website!